Women's Health Event Powered by lululemon

lululemon Annapolis invites you to a unique and empowering women’s health experience—open to women of all ages.

Start the evening with a 40-minute, all-levels yoga session led by Legacy lululemon Ambassador Kate Grove. While remaining on your mat, gain valuable insight from two outstanding physical therapists: Kristen Cooper of Align PT & Wellness and Jamie Bliss, a pelvic floor specialist, as they share practical knowledge relevant to women at every stage of life. The evening will conclude with a talk on hormonal health by an integrative medicine doctor, offering guidance on managing changes across a woman’s lifespan.

Enjoy free giveaways, connect with local wellness vendors and studios, and know that your ticket supports Historic London Town and Gardens. Check-in begins at 5:00pm and bring your yoga mat.

Tickets: $40 London Town Members, $50 Non-Member.

Agenda:

5:00pm     Registration opens, get checked in, find your spot and roll out your mat

5:30pm     Program promptly, beginning with All-Levels Yoga, led by Kate Grove

6:00pm     Comprehensive Health and Pelvic Floor Lab, presented by Dr. Kristen Cooper and Jamie Bliss

6:45pm     Lite Bites and Refreshments, presented by Toastique, hosted by First Home Mortgage

7:15pm     Hormonal Health through the Ages, presented by Sophie Eckert, NP at InpsireIM

8:00pm     Pours and sips from Forward Brewing, Vin909, and Toastique Casual connect with local wellness small businesses